Coffee can be enjoyed in a lot of different ways. Some like it black, with milk and sugar, or maybe even with extra syrup. But if you’re dieting, it might be a good idea to try switching to lean roasted black coffee. And here’s why.

Studies from the National Institutes of Health discovered that phenols, which are known as antioxidants in coffee, are responsible for the drinks’ many health benefits. Following up on this, a medical correspondent, Bob Arnot, together with his team discovered that lean roast (or the lightest roast) contained more phenols that help aid in weight loss.

High-phenol coffee gives you faster metabolism, so drinking a cup before a workout or training session can be beneficial. According to a preliminary Japanese study, phenols cause a short-term boost of fast calorie burning. A single cup of lean roasted black coffee can help burn 75-100 calories a day. And because caffeine is known to be an energy-booster and can help mental focus, it can help lead to a more focused and energized workout or training session. The combined effect can help you lose weight faster.

Lean roasted black coffee can also help suppress your appetite. Caffeine, as an appetite suppressant can help those who struggle with hunger cravings. Drinking a cup of black coffee mid-morning can help you steer away from those in-between snacks that you take before lunch time.

So, if you want an effective aid to your weight lose regimen, switch to lean roasted black coffee. Trust us, unlike it’s dark counterpart, you won’t need to add sugar.

If you want to learn more about coffee dynamics and how to prepare your own, schedule a coffee cupping session with us. Call us or visit our website at www.cafedelipa.ph to learn more.